How to Swish to integrated full obedient behavior

This is a NLP method called “Swish Pattern” a submissive person can use it to train obedience. I assume a male dominant and female submissive relationship to make it clearly and easily to follow. You can switch roles and gender as it applies to you. You can train how to Swish from sporadic obedient behavior to wanted integrated full obedient behavior. This is adapted from lifeimproving.com/.