Cheetah quick results training

This is another workout file, but I try to focus more clearly on just introducing someone to working out, instead of a focus on muscle building. With a fast moving cheetah trainer, you will get to do lots of things, but also learn how to do things right. There is also some discussion of how your heart works while you train if you want some teaching as well. If you ever wanted someone to show you the ropes, this is the file for you.