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If you have trouble going to bed at night, or sleeping at night, or if you suffer from insomnia, then try this file. It will train you to be extra relaxed when in bed, and to observe regular sleeping hours. It also installs a trigger that you can use for putting yourself quickly to sleep, if you are having trouble falling asleep.
Self Help
English/Ambiguous/Human
★★★★☆ (23)
Length: 13:17
Downloads: 6,014
2006-11-06
Trigger(by yourself)
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