This is the subliminal version of Attract Handsome Men Waking Hypnosis Loop. In the two different links that are available to you when you buy the file, you will find different versions of the subliminals. Silent subliminal and masked, waterfall subliminal. The recommended listening time is 8 hours each day or night, and no more than 12. It is not recommended to use headphones with the silent ones as they may cause hearing loss at high volumes. Listen to the waterfall one to calibrate the volume and listen to the silent ones at the same or slightly lower volume. I will be happy to hear your experiences via the comment section. To your success and enjoyment, yourhypnotist.