This file helps you in staying awake and going to sleep, being able to control it. It consists of 2 parts.The first part is intended to help you feel energy and full of stamina, in case you want to stay awake for longer or just need to stay awake for something with this file you can do it. It would be as if you had some coffee but with better results. It does have a trigger so you may use it whenever you want, if you don't want to sleep or need energy you just need to say or whisper 3 times the trigger phrase I'm Awake and Alert and instantly you will feel full of energy, awake and alert.The second part of this file is intended to help you sleep, in case you are having problems to do so or even if you have insomina you will find easy to sleep with this file. It does have a trigger so you may use it whenever you want, if you want to sleep just say or whisper 3 times the trigger phrase I'm sleepy and instantly you will feel very sleepy but you will not fall asleep until you are in your bed or somewhere you choose to.With a Full-length induction, binaural and subliminal effects for the best results. Volume: 95db, you may use headphones with mid-volume. Recommended: listen to this file before going to sleep every night. Comments are welcome.