I really didn't like a partial answer for kritikito. The PUNISHMENT trigger is in this file. Since part of the file is allowing ONLY your subconscious mind remember this training, I can provide the punishment trigger via PM on this site. Yes, this means that I am currently listening to this file again. I am not at all sure, that I want it to work this time.

Sorry, don\'t check comments very often. Anyone you give the trigger to could use the trigger from the file (no, i will not go back and listen again to make sure i didn\'t edit that out by mistake - takes to long to stop listening/behaviors)

how can others can trigger the punishment???

i entered this file under Training and Humiliation because the original intent was to find out if erotic hypnosis files could affect me away from my computer and away from home. the first time i put on a pair of panties with someone in the hotel room that i brought home from a leather bar, i knew it worked. even when i quit playing the file, i had to find another file to replace it because the behaviors didn\'t stop right away. Thankfully, traindiapers 1 is only wetting.