This file would help push the person to work out in a feminine style. Doing traditionally feminine exercises. The goal would be to attain a "girlish figure" All of the exercises would revolve around gaining a woman's shape. There would be no desire to build muscle other than to firm up flab. The act of working out would bring on arousal and a deep sense of gratification. Furthermore the person would want to diet in a very traditionally feminine way. All workouts would be done in leotard or suitable facsimile even if done in a gym. As the female shape is attained the person would feel a deep sense of happiness and joy at their new body.