Intended Use: While jerking off, in front of a mirror. This will hypnotize you and encourage you to flex while you jerk off. Doing so will increase the sensations in your dick, bringing you closer to orgasm. This file is designed to help you get as close to orgasm as possible without coming.
Long term effects: This file is intended to persuade you on a deep level to edge yourself often, but not make yourself come, ever, except during sex. The number of orgasms you've denied yourself will make you feel more sexually powerful at the gym and motivate you to lift. You'll have a lasting interest in flexing your muscles, and you will associate the feeling of burning muscles with sexual pleasure.