My collection is mostly available here -> https://www.patreon.com/posts/muscle-growth-30741778
 
A better version is available on my patreon. I don't really feel the need to update it here since it's already there and doesn't require premium to download.
Summary of file's subliminal messages:

increases necessary muscle building hormones
decreases hormones that delay or lessen masculine traits or muscle growth
helps with muscle growth and repair
mentions autonomous muscle growth and muscle repair
builds up your strength and power
reinforces healthy habits and self-control
encourages increasing masculinity and voice deepening
testosterone production