This is designed to be played on loop after "Pre-Gym Hypno Power Trance + Power Workout Mantra". This is just the workout mantra part of that file, without the induction and subliminals. After the induction in the Power Trance file gets you started on your workout, you will be primed to listen to this file on a loop next. It will help you maintain your productive trance while you continue to work out, feeding the same pattern of motivations into your mind again as you continue to lift until you have trained to failure.