Recommend you start this file in the sauna or sitting in a quiet place,  dressed and ready to start your workout once you have achieved the right state of mind. The induction will bring you into a relaxed and suggestible trance, planting suggestions to maximize your motivation, effort, and care during lifting. This phase lasts about 15 minutes. While still in a trance, you will be directed to go to the training area and begin your workout. The remainder of the file is a workout mantra designed to activate the suggestions planted in the induction, motivating you to lift with correct form and stress your body to failure. See "Power Workout Mantra" file for a loopable version of just the latter part.