This file is a combination of the suggestions from Ten Point Diaper Program and the suggestions found in a post in the diapers and incontinence forum, which can be found here: https://www.warpmymind.com/phpbb/viewtopic.php?f=7&t=14343&sid=a1d0326f445ac2854a3d2ab128d717fb#p88086. This file will give you a new set of rules to live by. Must be played on a loop. Please let me know if anything needs to be fixed. Enjoy  Now with echo effect and video. (Sorry about the watermark, the program I used to make this video added it by default.)