This is a different approach to trance and hypnosis that will allow you to experience deeper and deeper trance and more and more profound hypnosis.You can see it as a training towards any other file from anybody you would like to listen to.You will become more and more aware of the signals of trance and hypnosis, so that you can recognize them when listening to other files and know you are on the right track.Ideally you loop this file so the compounding effect is even stronger.Enjoy.