Kinda more of the same, but upgraded! This is a bodybuilder focus as you trancerbate. Bodybuilder is vague and it requires visual stimuli - showing the men you'd like to be - to get the most out of it. The file implies everything masculine about you is growing bigger, stronger, and more important to you. The background subliminals/noise is meant to keep you fromg etting too aroused so you can last for longer, but does NOT deny orgasm. It also tries to instill a sense of dedication and focus, similar to the men you are seeing. Here's a bunch of huge muscle dudes to look at if you need muscles in a pinch: https://musclemanmontage.tumblr.com/ and you can use http://tumbview.com/ to make a quick randomized slideshow.