So I reviewed the recording through twice before deeming it safe then listened a third time but letting my mind full in line with it. I'd figured it would take me doing several listen to it before I would see any result. Yet once done I activated the trigger and followed the instructions it gave me. The "restraints" were weak but I assume they'll get stronger the more I do this & I didn't ejaculate I did leak a small dribble some pre-cum for about 15 or so minutes while feeling "someone" playing with my rear. Furthermore I remained soft that whole time?! That's a new experience for me. I will say it was a good thing I was using a absorbent incontinence pad beneath me as I was playing around with the different mussels down there really getting a feel for them and see which one was in control of my prostate if any but I then accidentally let lose my bladder after letting out a couple squirts I let out a sigh and was like time to finish up just relieved myself onto the pad then rolled it up and threw it in the trash. I would say once you get it down and can reliably do it without needing to see the evidence you could probably move to wearing a diaper for easy clean up. Still good file for giving me a new experience especially on my first actual go on it. I'll defiantly will be giving it a few more listens to in the coming days.
Also note anyone else out there this does sound like a robot is talking to you. Some people are into that most aren't but now you've been warned.

This is mp3 is apparently a text script with a voice reader simulating a female voice. Sound is very garbled with lots of extraneous noise or echo. It was not in the least pleasant to listen to, and the script pretty lame using progressive relaxation and jumping almost directly to the suggestion stated in the description.